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Episode 10

Mental Wellbeing and Resilience

"Our Mindset is the engine room of our performance — everything flows from there."

Our mindset is the engine room of our performance. So what do we need to do as leaders and performers to stay on top of our mental game? By keeping our mental wellbeing a priority, we can build resilience, withstand adversity and make high performance choices a habit.

In this episode, Jeremy uncovers the advice from top-performing athletes and business leaders like cricketer Sir Viv Richards, canoeist Anna Hemmings MBE, and Google’s Kirk Vallis. He also explores insights from leading psychologists and neuroscientists Dr. Tara Swart, Daniel Lerner and cardiovascular expert Dr Dorian Dugmore.

Tune in to learn more about how to look out for signs of burnout, the compounding effect of our choices, and how to create a working environment we can all thrive in.

Find out more about the 30 day Winning Mindset Programme here