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Episode 1

Gold medal days: deconstructing goal-setting

"When you feel prepared you'll feel confident and ready to take on the world."

What does it take to achieve your goals? Too often we set lofty targets that leave us feeling stressed. In our first episode of Inside The Mind of Champions, host Jeremy Snape shows what it takes to beat this overwhelm and actually hit your goals. From interviewing England cricketer Stuart Broad, neuroscientist Dr Tara Swart and British cycling coach Sir Dave Brailsford, and many more, Jeremy unpicks what these top performers are doing.

Whether it’s for your work or personal life, find out how you can implement these practical exercises. Tune in to hear more about gold-medal days, goal-striving and even spring cleaning the good and bad influences in your life.